Dumbbells are an essential part of any workout routine, offering a wide range of exercises to strengthen and tone muscles. Explore Bajaj Mall to explore a wide range of fitness equipment including dumbbells. While online shopping is unavailable, you can visit any of our 1.5 lakh+ partner stores across 4,000+ cities in India. Shop with ease and enjoy the convenience of Easy EMIs. Check your loan eligibility to bring home the best chairs without straining your budget. Bajaj Mall offers a variety of dumbbells from leading brands to suit different fitness levels and preferences. Popular brands include Flexbell, which features compact adjustable dumbbells with dial systems, BULLROC, known for quick-adjustment mechanisms, and Avon Fitness, which provides a selection of dumbbells for various training needs.
Frequently Asked Questions
For beginners, it is essential to start with a weight that allows you to perform exercises with proper form. A good rule of thumb is to choose a dumbbell weight that is challenging but not overwhelming for 8–12 repetitions per set. If you are just starting, try 2–4 kg for upper body exercises and 4–6 kg for lower body exercises. Gradually increase the weight as your strength improves, ensuring the exercises remain effective and safe.
Adjustable dumbbells are more versatile and space-efficient than fixed dumbbells. They allow you to adjust the weight to your specific needs, making them suitable for a variety of exercises. This flexibility can save you money and space, as you will not need to buy multiple sets of fixed dumbbells. However, fixed dumbbells offer greater convenience for quick adjustments during a workout, as they do not require time-consuming adjustments. The choice depends on your workout style and available space.
The price range for dumbbells varies depending on the material, brand, and weight. For basic rubber-coated or cast-iron dumbbells, prices typically range from Rs. 1,000 to Rs. 5,000 for a pair. Adjustable dumbbells tend to be more expensive, with prices ranging from Rs. 6,000 to Rs. 15,000 or more, depending on the design and weight range. Higher-end options, such as hex or premium-quality dumbbells, can cost upwards of Rs. 20,000 for a set.
Yes, dumbbells can be an effective tool for weight loss and toning. Incorporating dumbbell exercises into a fitness routine helps build lean muscle, which in turn increases metabolism and aids in fat burning. Compound movements such as squats, lunges, and deadlifts target multiple muscle groups, making them particularly effective for overall toning. Additionally, performing high-repetition dumbbell exercises can contribute to cardiovascular benefits, helping with fat loss when combined with a healthy diet and regular cardio workouts.
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